Eat Simply

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Ayla Withee, MS, RDN, LDN

Welcome to Real Food Radio! This week Nicole and I speak with Rebecca Scritchfield, author of Body Kindness: Transform your health from the inside out- and never say diet again. Also discussed in Episode 19… Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again Origins of the book Diet culture Post… Read More

Welcome to Real Food Radio! This week Nicole and I disucss prepping for weight loss. In this episode, we discuss ways to prepare yourself for losing weight, and how to set yourself up for success. We specifically look at stress, sleep, schedules, tools and kitchen staples and how simple adjustments and planning can help weight… Read More

This is a delicious holiday-spiced cookie, courtesy of my talented intern and RD-to-be, Carrie, that also happen to be gluten-free and  composed of real-food ingredients. Now, I'll be honest, I'm no baker. I am a fly by the seat of my pants kind of cook and that usually doesn't work so well with baking. BUT, this… Read More

Stocking Stuffer’s for Self-Care thumbnail

Growing up, opening our stockings on Christmas night was always my favorite. It was a time when the family would be cozying up next to the tree, warm in our Christmas PJ's and buzzing about the day. We saved opening the stockings as a final treat at night and it was always a nice way to… Read More

Welcome to Real Food Radio! This week Nicole and I speak with Michaela Ballman, a Registered Dietitian, nutrition consultant, podcast host, and blogger In this episode, we discuss disordered eating, diet mentality, food relationships, prevalence of eating disorders, orthorexia, and moving towards having a  positive body image and healthy relationships with food and  yourself. About… Read More

Welcome to Real Food Radio! This week Nicole is on assignment, so I invited Mary Wingo, Ph.D to the show for an interview about stress and the impact stress has on the human body.  Dr. Mary Wingo is an ex-pat living in Ecuador,  recently publishing the book The Impact of the Human Stress Response. In… Read More

Real Food Radio Episode 015: Supporting Your Microbiome thumbnail

Welcome to Real Food Radio! This week Nicole is on assignment, so I invited Ryan Whitcomb to the show for an interview about the Microbiome and probiotics.  Ryan is a registered dietitian and owner of Gut RXN Nutrition, which specializes in treating individuals with food sensitivities relating to chronic inflammation. In this episode, we discuss… Read More

Welcome to Real Food Radio! We’re back with a brand new co-host, Nicole Holovach. Nicole is a registered dietitian, farmer, and owner of Whole Health RD, a private nutrition practice based in Frederick, MD. In this episode, we discuss alternatives to big top grocery stores  to source  organic produce, meats and other staples for your… Read More

The Best Slow Cooker Applesauce thumbnail

I've been making this applesauce recipe every fall for years now and it never fails to please. It is perfect for making in large batches and canning for long term storage.  This year, I've got one new, little mouth to feed and he'll be ready for solids soon. I'll definitely be making a less spicy… Read More

Pumpkin Spice Coffee Without the Junk thumbnail

Though apples and pumpkins are not quite at their peak yet, pumpkin-flavored coffee has been available for weeks. The problem is the popular coffee chain versions are loaded with highly processed ingredients like high fructose corn syrup, potassium sorbate (a preservative), artificial flavors and often contain milk or cream -which is problematic for those avoiding… Read More

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