Eat Simply

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Welcome to Real Food Radio! This week Nicole and I discuss thyroid health, and why your thyroid may still be under active even if you have been told it is behaving normally. Also discussed in Episode 25… Nourish Your Fertility Nourish Your Fertility Website Nicole’s vineyard Herbalisim for women course Thyroid health Thyroid health checklist… Read More

Welcome to Real Food Radio! This week Nicole and I interview Dr. Michael Roizen of the Cleveland Clinic. We discuss the importance of walnuts in a healthy diet and how they can affect male fertility, including sperm health and sperm quality.  Also discussed in Episode 24… Nourish Your Fertility (pilot program registration now open!) Male fertility… Read More

Welcome to Real Food Radio! This week Nicole and I discuss  plastics, pesticides, pollution, and personal care products and how they could be affecting your health. We refer to these categories as the 4 P’s and offer simple tips for making changes to minimize exposure to these toxins.  Also discussed in Episode 23… Environmental estrogens… Read More

Welcome to Real Food Radio! This week Nicole and I discuss body composition and the Inbody 570.  Also discussed in Episode 22… New York State Academy of Nutrition and Dietetics Conference in Lake Placid Body composition Inbody 570 Measuring your body composition is crucial to health goals Scale weight versus body composition Basal metabolic rate Not… Read More

Boston Functional Nutrition now has an InBody 570! The absolute top of the line machine for measuring body composition. As our clients know well, we are NOT fans of traditional scales that give you a static number that doesn’t tell you anything at all about what’s really important: your body composition (i.e. body fat, lean… Read More

Welcome to Real Food Radio! This week Nicole and I discuss the prevalence of acid reflux, antacids and protein pump prohibitors, and natural ways to combat too much or too little acid for healthy digestion. Also discussed in Episode 21… Acid reflux Alternative treatments to antacids PPIs- Protein Pump Inhibitors Reasons for reflux Hypochlorhydria Signs &… Read More

Welcome to Real Food Radio! This week Nicole and I discuss the launch of our special project and Facebook group: Nourish Your Fertility. Also discussed in Episode 20… Ayla & Nicole catch up Vitamin D lamp Ayla’s hired a new dietitian! Fertility nutrition Facebook support group- Nourish Your Fertility Ayla & Nicole’s fertility nutrition stories… Read More

Welcome to Real Food Radio! This week Nicole and I speak with Rebecca Scritchfield, author of Body Kindness: Transform your health from the inside out- and never say diet again. Also discussed in Episode 19… Body Kindness: Transform Your Health from the Inside Out–and Never Say Diet Again Origins of the book Diet culture Post… Read More

Welcome to Real Food Radio! This week Nicole and I disucss prepping for weight loss. In this episode, we discuss ways to prepare yourself for losing weight, and how to set yourself up for success. We specifically look at stress, sleep, schedules, tools and kitchen staples and how simple adjustments and planning can help weight… Read More

This is a delicious holiday-spiced cookie, courtesy of my talented intern and RD-to-be, Carrie, that also happen to be gluten-free and  composed of real-food ingredients. Now, I’ll be honest, I’m no baker. I am a fly by the seat of my pants kind of cook and that usually doesn’t work so well with baking. BUT, this… Read More

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