Eat Simply

Join the BFN community and receive a FREE copy of 5 Keys to Getting Healthy (and Staying That Way)!

Welcome to Real Food Radio! This week Nicole is on maternity leave, so I am interviewing Amber Gourley, a registered dietician. Amber and I discuss chronic pain and inflammation and how to manage these alignments through diet. Also discussed in Episode 34… Nourish Your Fertility Nourish Your Fertility Website Amber Gourley- The Disobedient Dietician Chronic… Read More

Welcome to Real Food Radio! This week Nicole and I discuss how to incorporate more vegetables into your diet, new preparation techniques and how to learn to love veggies with Mary Purdy.  Mary is a Registered Dietitian Nutritionist (RDN) with a Masters in Clinical Nutrition (MS). Mary has 10+ years of professional nutrition experience: counseling 1-on-1… Read More

Welcome to Real Food Radio! This week Nicole is on assignment , so I am chatting with Lily Nichols about toxins and how to avoid them in preparation for and during pregnancy. Lily is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition (especially prenatal nutrition). Also discussed in Episode 32…… Read More

Welcome to Real Food Radio! This week Nicole and I discuss self care with Mia Joelsson. Mia is a licensed social worker with a practice in Maryland. Mia specializes in helping women and couples whom are experiencing a broad range of reproductive challenges, including life coaching services. Also discussed in Episode 31… Nourish Your Fertility… Read More

Welcome to Real Food Radio! This week Nicole and I discuss the world of Vitamin D and everything you need to know about Vitamin D’s role in the body, measuring Vitamin D, deficiency, and how to increase levels of Vitamin D. Also discussed in Episode 30… Nourish Your Fertility Nourish Your Fertility Website Vitamin D research… Read More

Welcome to Real Food Radio! This week Nicole is on assignment so I am interviewing pediatric dietitian Ashley Smith of Veggies and Virtue. Ashley and discuss strategies  for feeding children, proper seating and remedies for solving picky eating. Also discussed in Episode 29… Nourish Your Fertility Nourish Your Fertility Website Ashley Smith MPH, RD, LD of Veggies… Read More

Welcome to Real Food Radio! This week Nicole and I discuss the ever popular ketogenic diet. The ketogenic diet, or keto, is a high fat, low carbohydrate diet that has been shown to help with weight loss but is it really sustainable and good for long term health? Also discussed in Episode 28… Nourish Your… Read More

Welcome to Real Food Radio! This week Nicole and I complete our series about thyroid health  by focusing  on the other systems in the body and their effect on hormones and thyroid health. Also discussed in Episode 27… Nourish Your Fertility Nourish Your Fertility Website Thyroid hormone production Thyroid hormone uptake Other hormonal influencers Body systems… Read More

Welcome to Real Food Radio! This week Nicole and I follow up on our discussion about thyroid health , paying close attention to micronutrients and how vitamin and mineral production can affect your thyroid health. Also discussed in Episode 26… Nourish Your Fertility Nourish Your Fertility Website Sperti Vitamin D Lamp Micronutrients Vitamin D Fat soluble… Read More

Welcome to Real Food Radio! This week Nicole and I discuss thyroid health, and why your thyroid may still be under active even if you have been told it is behaving normally. Also discussed in Episode 25… Nourish Your Fertility Nourish Your Fertility Website Nicole’s vineyard Herbalisim for women course Thyroid health Thyroid health checklist… Read More

Want to stay in touch? Subscribe to the BFN newsletter for updates and freebies.