Eat Simply

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Welcome to Real Food Radio! This week Nicole and I discuss body composition and the Inbody 570.  Also discussed in Episode 22… New York State Academy of Nutrition and Dietetics Conference in Lake Placid Body composition Inbody 570 Measuring your body composition is crucial to health goals Scale weight versus body composition Basal metabolic rate Not… Read More

Boston Functional Nutrition now has an InBody 570! The absolute top of the line machine for measuring body composition. As our clients know well, we are NOT fans of traditional scales that give you a static number that doesn't tell you anything at all about what's really important: your body composition (i.e. body fat, lean… Read More

Welcome to Real Food Radio! This week Nicole and I discuss the prevalence of acid reflux, antacids and protein pump prohibitors, and natural ways to combat too much or too little acid for healthy digestion. Also discussed in Episode 21… Acid reflux Alternative treatments to antacids PPIs- Protein Pump Inhibitors Reasons for reflux Hypochlorhydria Signs &… Read More

Welcome to Real Food Radio! This week Nicole and I discuss the launch of our special project and Facebook group: Nourish Your Fertility. Also discussed in Episode 20… Ayla & Nicole catch up Vitamin D lamp Ayla's hired a new dietitian! Fertility nutrition Facebook support group- Nourish Your Fertility Ayla & Nicole's fertility nutrition stories… Read More

Welcome to Real Food Radio! This week Nicole and I speak with Rebecca Scritchfield, author of Body Kindness: Transform your health from the inside out- and never say diet again. Also discussed in Episode 19… Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again Origins of the book Diet culture Post… Read More

Welcome to Real Food Radio! This week Nicole and I disucss prepping for weight loss. In this episode, we discuss ways to prepare yourself for losing weight, and how to set yourself up for success. We specifically look at stress, sleep, schedules, tools and kitchen staples and how simple adjustments and planning can help weight… Read More

This is a delicious holiday-spiced cookie, courtesy of my talented intern and RD-to-be, Carrie, that also happen to be gluten-free and  composed of real-food ingredients. Now, I'll be honest, I'm no baker. I am a fly by the seat of my pants kind of cook and that usually doesn't work so well with baking. BUT, this… Read More

Stocking Stuffer’s for Self-Care thumbnail

Growing up, opening our stockings on Christmas night was always my favorite. It was a time when the family would be cozying up next to the tree, warm in our Christmas PJ's and buzzing about the day. We saved opening the stockings as a final treat at night and it was always a nice way to… Read More

Welcome to Real Food Radio! This week Nicole and I speak with Michaela Ballman, a Registered Dietitian, nutrition consultant, podcast host, and blogger In this episode, we discuss disordered eating, diet mentality, food relationships, prevalence of eating disorders, orthorexia, and moving towards having a  positive body image and healthy relationships with food and  yourself. About… Read More

Welcome to Real Food Radio! This week Nicole is on assignment, so I invited Mary Wingo, Ph.D to the show for an interview about stress and the impact stress has on the human body.  Dr. Mary Wingo is an ex-pat living in Ecuador,  recently publishing the book The Impact of the Human Stress Response. In… Read More

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