Real Food Radio

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Real Food Radio

Welcome to Real Food Radio! This week Nicole and I discuss the world of Vitamin D and everything you need to know about Vitamin D’s role in the body, measuring Vitamin D, deficiency, and how to increase levels of Vitamin D. Also discussed in Episode 30… Nourish Your Fertility Nourish Your Fertility Website Vitamin D research… Read More

Welcome to Real Food Radio! This week Nicole is on assignment so I am interviewing pediatric dietitian Ashley Smith of Veggies and Virtue. Ashley and discuss strategies  for feeding children, proper seating and remedies for solving picky eating. Also discussed in Episode 29… Nourish Your Fertility Nourish Your Fertility Website Ashley Smith MPH, RD, LD of Veggies… Read More

Welcome to Real Food Radio! This week Nicole and I discuss the ever popular ketogenic diet. The ketogenic diet, or keto, is a high fat, low carbohydrate diet that has been shown to help with weight loss but is it really sustainable and good for long term health? Also discussed in Episode 28… Nourish Your… Read More

Welcome to Real Food Radio! This week Nicole and I complete our series about thyroid health  by focusing  on the other systems in the body and their effect on hormones and thyroid health. Also discussed in Episode 27… Nourish Your Fertility Nourish Your Fertility Website Thyroid hormone production Thyroid hormone uptake Other hormonal influencers Body systems… Read More

Welcome to Real Food Radio! This week Nicole and I follow up on our discussion about thyroid health , paying close attention to micronutrients and how vitamin and mineral production can affect your thyroid health. Also discussed in Episode 26… Nourish Your Fertility Nourish Your Fertility Website Sperti Vitamin D Lamp Micronutrients Vitamin D Fat soluble… Read More

Welcome to Real Food Radio! This week Nicole and I discuss thyroid health, and why your thyroid may still be under active even if you have been told it is behaving normally. Also discussed in Episode 25… Nourish Your Fertility Nourish Your Fertility Website Nicole’s vineyard Herbalisim for women course Thyroid health Thyroid health checklist… Read More

Welcome to Real Food Radio! This week Nicole and I interview Dr. Michael Roizen of the Cleveland Clinic. We discuss the importance of walnuts in a healthy diet and how they can affect male fertility, including sperm health and sperm quality.  Also discussed in Episode 24… Nourish Your Fertility (pilot program registration now open!) Male fertility… Read More

Welcome to Real Food Radio! This week Nicole and I discuss  plastics, pesticides, pollution, and personal care products and how they could be affecting your health. We refer to these categories as the 4 P’s and offer simple tips for making changes to minimize exposure to these toxins.  Also discussed in Episode 23… Environmental estrogens… Read More

Welcome to Real Food Radio! This week Nicole and I discuss body composition and the Inbody 570.  Also discussed in Episode 22… New York State Academy of Nutrition and Dietetics Conference in Lake Placid Body composition Inbody 570 Measuring your body composition is crucial to health goals Scale weight versus body composition Basal metabolic rate Not… Read More

Welcome to Real Food Radio! This week Nicole and I discuss the prevalence of acid reflux, antacids and protein pump prohibitors, and natural ways to combat too much or too little acid for healthy digestion. Also discussed in Episode 21… Acid reflux Alternative treatments to antacids PPIs- Protein Pump Inhibitors Reasons for reflux Hypochlorhydria Signs &… Read More

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