Real Food Radio

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Real Food Radio

Welcome to Real Food Radio! This week Nicole and I discuss the prevalence of acid reflux, antacids and protein pump prohibitors, and natural ways to combat too much or too little acid for healthy digestion. Also discussed in Episode 21… Acid reflux Alternative treatments to antacids PPIs- Protein Pump Inhibitors Reasons for reflux Hypochlorhydria Signs &… Read More

Welcome to Real Food Radio! This week Nicole and I discuss the launch of our special project and Facebook group: Nourish Your Fertility. Also discussed in Episode 20… Ayla & Nicole catch up Vitamin D lamp Ayla's hired a new dietitian! Fertility nutrition Facebook support group- Nourish Your Fertility Ayla & Nicole's fertility nutrition stories… Read More

Welcome to Real Food Radio! This week Nicole and I speak with Rebecca Scritchfield, author of Body Kindness: Transform your health from the inside out- and never say diet again. Also discussed in Episode 19… Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again Origins of the book Diet culture Post… Read More

Welcome to Real Food Radio! This week Nicole and I disucss prepping for weight loss. In this episode, we discuss ways to prepare yourself for losing weight, and how to set yourself up for success. We specifically look at stress, sleep, schedules, tools and kitchen staples and how simple adjustments and planning can help weight… Read More

Welcome to Real Food Radio! This week Nicole and I speak with Michaela Ballman, a Registered Dietitian, nutrition consultant, podcast host, and blogger In this episode, we discuss disordered eating, diet mentality, food relationships, prevalence of eating disorders, orthorexia, and moving towards having a  positive body image and healthy relationships with food and  yourself. About… Read More

Welcome to Real Food Radio! This week Nicole is on assignment, so I invited Mary Wingo, Ph.D to the show for an interview about stress and the impact stress has on the human body.  Dr. Mary Wingo is an ex-pat living in Ecuador,  recently publishing the book The Impact of the Human Stress Response. In… Read More

Real Food Radio Episode 015: Supporting Your Microbiome thumbnail

Welcome to Real Food Radio! This week Nicole is on assignment, so I invited Ryan Whitcomb to the show for an interview about the Microbiome and probiotics.  Ryan is a registered dietitian and owner of Gut RXN Nutrition, which specializes in treating individuals with food sensitivities relating to chronic inflammation. In this episode, we discuss… Read More

Welcome to Real Food Radio! We’re back with a brand new co-host, Nicole Holovach. Nicole is a registered dietitian, farmer, and owner of Whole Health RD, a private nutrition practice based in Frederick, MD. In this episode, we discuss alternatives to big top grocery stores  to source  organic produce, meats and other staples for your… Read More

Real Food Radio Episode 013: Postpartum Nutrition & Wellness thumbnail

Welcome back to Real Food Radio! We’re back with a brand new co-host, Nicole Holovach. Nicole is a registered dietitian, farmer, and owner of Whole Health RD, a private nutrition practice based in Frederick, MD. In this episode, we talk about the importance of postpartum nutrition and wellness. After baby, it's super easy to neglect… Read More

Real Food Radio Episode 012: The Cholesterol Myth thumbnail

Welcome to Real Food Radio! We’re back with a brand new co-host, Nicole Holovach. Nicole is a registered dietitian, farmer, and owner of Whole Health RD, a private nutrition practice based in Frederick, MD. You can find Diana Rodgers’ new podcast over on her website at SustainableDish.com. In this episode, we discuss Nicole’s latest blog… Read More

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