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Real Food Radio Episode 018:Prepping for Weight Loss

Welcome to Real Food Radio! This week Nicole and I disucss prepping for weight loss.

In this episode, we discuss ways to prepare yourself for losing weight, and how to set yourself up for success. We specifically look at stress, sleep, schedules, tools and kitchen staples and how simple adjustments and planning can help weight loss  be more manageable.

Also discussed in Episode 18…

  • Chris Masterjohn
  • Weight loss preparations
  • Physiology of stress
  • Stress hormones
  • Fight or Flight
  • Physiological stressors versus life stress
  • Balance
  • Mindfulness
  • Sleep hygiene
  • Screens at night
  • Yoga Nidra
  • Amy Weintraub
  • Meal planning & cooking
  • Schedules
  • Planning
  • Ruhlman’s Twenty 
  • The Flavor Bible
  • Kitchen tools
  • Grace Brinton
  • Instapots
  • Modifying recipes to fit into your meal plan
  • Grocery shopping
  • Kitchen staples

Disclaimer: Nothing in this podcast should be taken as medical advice.

Useful Links…

Boston Functional Nutrition on Facebook
Whole Health RD
Whole Health RD on Facebook
Music Credit: www.bensound.com

You can find us on iTunes and on Stitcher – be sure to subscribe!

Thanks for listening!

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