Seasonal Frittata

Seasonal Frittata

Sharing one of my absolute favorite recipes with you today! It’s a favorite for a couple of reasons. 1. You can make ingredient swaps based on what you have and/or what’s in season. 2. You can change the flavor and add some variety by changing out the herbs and spices. 3. It provides you with…

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Real Food Radio Episode 036: How to Get The Most Nutrition Out of Your Food

Real Food Radio

Today’s episode is all about how to maximize the nutrition you’re getting from the foods you eat. We take a deep dive into things like bioavailability, soil quality, eating local, cooked vs raw foods, phytic acid, protein, and gut health. Resources Soil quality in your area: https://mrdata.usgs.gov/geochem/doc/averages/se/usa.html How to build a nourishing infusion: https://theherbalacademy.com/build-nutritive-tea/ Where…

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Trying to conceive? Focus on Gut Health

If you’re currently trying to conceive or think you will be in the near future, you probably have already given some thought to improving your diet. It’s well established that good nutrition helps grow healthy babies (and prevents many pregnancy complications). You’ve heard it from me, you’ve heard it from your doctor, and it just…

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Preterm Birth Prevention: Omega 3 Fatty Acids

Are you trying to conceive or already pregnant? Listen up! Your prenatal and your diet may not be providing you with enough of a critical type of fat. Omega-3 Fatty Acids. You’ve probably heard about Omega-3’s before and their relationship to heart health, but did you know that they also may play an important role…

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Oven Baked Salmon with Mint Salsa

Oven Baked Salmon with  Mint Salsa At it’s base, this is a simple method for cooking up salmon. The things that make this recipe really shine though is it’s super-quick prep, minimal clean-up, balanced nutrients, and functional foods. If you’re sold, scroll right down to the recipe below but if you’re curious about the “why”…

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Real Food Radio Episode 034: Managing Chronic Pain and Inflammation Naturally with Amber Gourley

Welcome to Real Food Radio! This week Nicole is on maternity leave, so I am interviewing Amber Gourley, a registered dietician. Amber and I discuss chronic pain and inflammation and how to manage these alignments through diet. Also discussed in Episode 34… Nourish Your Fertility Nourish Your Fertility Website Amber Gourley- The Disobedient Dietician Chronic…

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Real Food Radio Episode 032: Toxins in Pregnancy

Welcome to Real Food Radio! This week Nicole is on assignment , so I am chatting with Lily Nichols about toxins and how to avoid them in preparation for and during pregnancy. Lily is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition (especially prenatal nutrition). Also discussed in Episode 32……

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