Real Food Radio Episode 036: How to Get The Most Nutrition Out of Your Food

Today’s episode is all about how to maximize the nutrition you’re getting from the foods you eat. We take a deep dive into things like bioavailability, soil quality, eating local, cooked vs raw foods, phytic acid, protein, and gut health.

Resources

Soil quality in your area: https://mrdata.usgs.gov/geochem/doc/averages/se/usa.html

How to build a nourishing infusion: https://theherbalacademy.com/build-nutritive-tea/

Where to Find Ayla and Nicole

Body Composition testing at Boston Functional Nutrition
Body Composition testing at Whole Health RD
Nourish You Fertility on Facebook
Boston Functional Nutrition on Facebook
Whole Health RD
Whole Health RD on Facebook
Music Credit: www.bensound.com

You can find us on iTunes and on Stitcher – be sure to subscribe!

Thanks for listening!

If you liked this article, join our email list to receive more quality, women's health content right in your inbox.

Your email address is safe. We promise to never spam you.

Something went wrong. Please check your entries and try again.

Share this:

2 Comments

  1. Christy on October 26, 2018 at 9:15 am

    Hello! Just wondering where you buy your herbs for the infusions? Thank you!

    • Ayla Withee, MS, RDN, LDN on October 26, 2018 at 4:17 pm

      If I can’t find them from local growers than I use Mountain Rose Herbs (top choice) or Starwest Botanicals. Hope this helps!

Leave a Comment





This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search

Connect

Hey, ladies! Are you ready to reclaim your energy, balance, and focus?

Join the Boston Functional Nutrition community and receive a FREE copy of my guide 5 Keys to Getting Healthy (and Staying That Way)!
Something went wrong. Please check your entries and try again.

Recent Articles

GingerInfusion

Ginger Infusion Recipe

REAL FOOD RADIO Graphics (1)

Real Food Radio Episode 040: Nutrition Research Bias – What is Credible? with Emily Callahan, MPH, RD

Medicinal Mushrooms - Healthy Nutrition

Mushrooms as Medicine