Real Food Radio Episode 036: How to Get The Most Nutrition Out of Your Food

Today’s episode is all about how to maximize the nutrition you’re getting from the foods you eat. We take a deep dive into things like bioavailability, soil quality, eating local, cooked vs raw foods, phytic acid, protein, and gut health.

Resources

Soil quality in your area: https://mrdata.usgs.gov/geochem/doc/averages/se/usa.html

How to build a nourishing infusion: https://theherbalacademy.com/build-nutritive-tea/

Where to Find Ayla and Nicole

Body Composition testing at Boston Functional Nutrition
Body Composition testing at Whole Health RD
Nourish You Fertility on Facebook
Boston Functional Nutrition on Facebook
Whole Health RD
Whole Health RD on Facebook
Music Credit: www.bensound.com

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2 Comments

  1. Christy on October 26, 2018 at 9:15 am

    Hello! Just wondering where you buy your herbs for the infusions? Thank you!

    • Ayla Withee, MS, RDN, LDN on October 26, 2018 at 4:17 pm

      If I can’t find them from local growers than I use Mountain Rose Herbs (top choice) or Starwest Botanicals. Hope this helps!

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