Real Food Radio Episode 036: How to Get The Most Nutrition Out of Your Food

Today’s episode is all about how to maximize the nutrition you’re getting from the foods you eat. We take a deep dive into things like bioavailability, soil quality, eating local, cooked vs raw foods, phytic acid, protein, and gut health.


Soil quality in your area:

How to build a nourishing infusion:

Where to Find Ayla and Nicole

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Music Credit:

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  1. Christy on October 26, 2018 at 9:15 am

    Hello! Just wondering where you buy your herbs for the infusions? Thank you!

    • Ayla Withee, MS, RDN, LDN on October 26, 2018 at 4:17 pm

      If I can’t find them from local growers than I use Mountain Rose Herbs (top choice) or Starwest Botanicals. Hope this helps!

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