Ginger Infusion Recipe
We love a ginger infusion around here. Aside from being spicy and warming, it has a broad range of health benefits. It is antimicrobial and a potent antiviral, making it a perfect drink to use when you’re fighting a cold, flu, respiratory infections, or when you’re trying to break a fever. It also is a known carminative and digestive aid, so it’s helpful to relieve gas, alleviate cramping, and help ease nausea, motion sickness, even morning sickness. Important to note this could be a great friend while you’re pregnant! It also has general anti-inflammatory effects, which makes it useful to consume year-round!
Ginger Infusion Recipe
Recipe type: Drinks
Prep time:
Cook time:
Total time:
Ginger infusion method
Ingredients
- 1-2 inches of raw ginger with the skin
- 2 cups of filtered water
- Optional: 1 inch turmeric root with the skin and/or squeeze of lemon
Instructions
- Place ginger, water, and optional items in blender
- Blend until all mixed well
- Let sit or can immediately sift through small colander or cheesecloth
Notes
If making large amounts at once you can make ice cubes with the infusion for later use. This stays fresh for 4-5 days in the fridge
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