Real Food Radio Episode 004: Mindful Eating

Welcome Back to Real Food Radio!

In this episode, we talk about eating mindfully; using our internal cues for hunger and satiety to guide us in making healthier decisions and bettering our relationship with food in our diet-obsessed culture.

Also discussed in Episode 4…

  • Ayla’s baby update: It’s a boy!
  • Diana’s RD update: Her clinical rotations working with acute long-term patients
  • Why eating mindfully helps us tune into our physiological signals
  • How eating mindfully improves digestion
  • Enjoying the physical process of preparing food
  • Identifying physical vs. emotional hunger
  • Limiting highly processed food inside the household
  • Strategies for combating emotional hunger

 

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Useful Links…

Brian Wansink’s Mindless Eating
The Joy of Cooking
Melissa Joulwan’s post on Emotional Eating
Robb Wolf’s “Food Freedom” Presentation
The Whole 30
The Life-Changing Magic of Tidying Up

Music Credit: www.bensound.com

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