Real Food Radio Episode 018:Prepping for Weight Loss

Welcome to Real Food Radio! This week Nicole and I disucss prepping for weight loss.

In this episode, we discuss ways to prepare yourself for losing weight, and how to set yourself up for success. We specifically look at stress, sleep, schedules, tools and kitchen staples and how simple adjustments and planning can help weight loss  be more manageable.

Also discussed in Episode 18…

  • Chris Masterjohn
  • Weight loss preparations
  • Physiology of stress
  • Stress hormones
  • Fight or Flight
  • Physiological stressors versus life stress
  • Balance
  • Mindfulness
  • Sleep hygiene
  • Screens at night
  • Yoga Nidra
  • Amy Weintraub
  • Meal planning & cooking
  • Schedules
  • Planning
  • Ruhlman’s Twenty 
  • The Flavor Bible
  • Kitchen tools
  • Grace Brinton
  • Instapots
  • Modifying recipes to fit into your meal plan
  • Grocery shopping
  • Kitchen staples

Disclaimer: Nothing in this podcast should be taken as medical advice.

Useful Links…

Boston Functional Nutrition on Facebook
Whole Health RD
Whole Health RD on Facebook
Music Credit:

You can find us on iTunes and on Stitcher – be sure to subscribe!

Thanks for listening!

If you liked this article, join our email list to receive more quality, women's health content right in your inbox.

Your email address is safe. We promise to never spam you.

Something went wrong. Please check your entries and try again.

Share this:

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.



Hey, ladies! Are you ready to reclaim your energy, balance, and focus?

Join the Boston Functional Nutrition community and receive a FREE copy of my guide 5 Keys to Getting Healthy (and Staying That Way)!
Something went wrong. Please check your entries and try again.

Recent Articles


Ginger Infusion Recipe

REAL FOOD RADIO Graphics (1)

Real Food Radio Episode 040: Nutrition Research Bias – What is Credible? with Emily Callahan, MPH, RD

Medicinal Mushrooms - Healthy Nutrition

Mushrooms as Medicine