Real Food Radio Episode 019:Body Kindness with Rebecca Scritchfield

Welcome to Real Food Radio! This week Nicole and I speak with Rebecca Scritchfield, author of Body Kindness: Transform your health from the inside out- and never say diet again.

Also discussed in Episode 19…

  • Body Kindness: Transform Your Health from the Inside Out–and Never Say Diet Again
  • Origins of the book
  • Diet culture
  • Post postpartum body acceptance
  • Body positivity movement
  • Better to acknowledge true feelings
  • Feelings do not define you
  • Healthism
  • What matters to you as a practitioner?
  • Fertility
  • Diet changes for therapeutic reasons
  • Framing of food guidance
  • Integrative functional medicine approach
  • Thought bullies
  • BMI
  • Biggest Loser Study
  • Body reset
  • Accountability
  • Rules & regulations
  • Does this create a better life?
  • Aha moments
  • Whole 30 & structure

 

Disclaimer: Nothing in this podcast should be taken as medical advice.

Useful Links…

Boston Functional Nutrition on Facebook
Whole Health RD
Whole Health RD on Facebook
Music Credit: www.bensound.com

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