Real Food Radio Episode 020: Nourish Your Fertility
Welcome to Real Food Radio! This week Nicole and I discuss the launch of our special project and Facebook group: Nourish Your Fertility.
Also discussed in Episode 20…
- Ayla & Nicole catch up
- Vitamin D lamp
- Ayla’s hired a new dietitian!
- Fertility nutrition
- Facebook support group- Nourish Your Fertility
- Ayla & Nicole’s fertility nutrition stories
- Estrogenic foods
- How nutrition affects fertility
- Basal metabolic rate
- Body fat
- Full fat dairy
- Walter Willet
- Cooking fats
- 3 Favorites fats for hormonal health- coconut oil,grass fed butter, olive oil
- The men
- Oxidative stress
- General lifestyle factors & fertility
Disclaimer: Nothing in this podcast should be taken as medical advice.
Thanks for listening!