Real Food Radio Episode 020: Nourish Your Fertility

Welcome to Real Food Radio! This week Nicole and I discuss the launch of our special project and Facebook group: Nourish Your Fertility.

Also discussed in Episode 20…

  • Ayla & Nicole catch up
  • Vitamin D lamp
  • Ayla’s hired a new dietitian!
  • Fertility nutrition
  • Facebook support group- Nourish Your Fertility
  • Ayla & Nicole’s fertility nutrition stories
  • Endometriosis
  • Estrogenic foods
  • How nutrition affects fertility
  • Undereating
  • Basal metabolic rate
  • Body fat
  • Full fat dairy
  • Walter Willet
  • Cooking fats
  • 3 Favorites fats for hormonal health- coconut oil,grass fed butter, olive oil
  • The men
  • Oxidative stress
  • General lifestyle factors & fertility

 

Disclaimer: Nothing in this podcast should be taken as medical advice.

Useful Links…

Nourish You Fertility on Facebook

Boston Functional Nutrition on Facebook
Whole Health RD
Whole Health RD on Facebook
Music Credit: www.bensound.com

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