Real Food Radio Episode 028: Be Wary of Ketogenic Diets

Welcome to Real Food Radio! This week Nicole and I discuss the ever popular ketogenic diet. The ketogenic diet, or keto, is a high fat, low carbohydrate diet that has been shown to help with weight loss but is it really sustainable and good for long term health?

Also discussed in Episode 28…

  • Nourish Your Fertility
  • Nourish Your Fertility Website
  • What is a Ketogenic Diet?
  • Transitioning body from using glucose as fuel to ketones as fuel
  • Ketosis
  • Blood sugar management
  • Is Keto sustainable?
  • Why isn’t your body dealing with carbohydrates appropriately?
  • Improving the body’s ability to improve carb metabolism
  • Healthier carbohydrate choices
  • Nutrient density of diet
  • Fat
  • Sustainability of Keto
  • Diet mentality
  • Leptin
  • Short term versus long term results from Keto
  • Keto Study
  • The Blood Sugar Roller Coaster

Disclaimer: Nothing in this podcast should be taken as medical advice.

Useful Links…

Body  Composition testing at Boston Functional Nutrition 
Body Composition testing at Whole Health RD
Nourish You Fertility on Facebook
Boston Functional Nutrition on Facebook
Whole Health RD
Whole Health RD on Facebook
Music Credit:

You can find us on iTunes and on Stitcher – be sure to subscribe!

Thanks for listening!

Share this:
Like this article? Join the Boston Functional Nutrition email list to receive more information just like this!
Subscribe for Email Updates

Join the tribe and receive news, new articles as they're published, recipes and more!

Marketing by

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.



Hey, ladies! Are you ready to reclaim your energy, balance, and focus?

Join the Boston Functional Nutrition community and receive a FREE copy of my guide 5 Keys to Getting Healthy (and Staying That Way)!
Something went wrong. Please check your entries and try again.

Recent Articles


What every woman should know about hormonal birth control

Ayla July 2018-13

Oven Baked Salmon with Mint Salsa


Real Food Radio Episode 034: Managing Chronic Pain and Inflammation Naturally with Amber Gourley