Real Food Radio Episode 033: Learn to Love Veggies with Mary Purdy

Welcome to Real Food Radio! This week Nicole and I discuss how to incorporate more vegetables into your diet, new preparation techniques and how to learn to love veggies with Mary Purdy.  Mary is a Registered Dietitian Nutritionist (RDN) with a Masters in Clinical Nutrition (MS). Mary has 10+ years of professional nutrition experience: counseling 1-on-1, presenting at conferences, speaking to groups, and training other professionals. Mary is the author of Serving the Broccoli Gods: True Tales and Tips From a Nutritionist On A Quest and hosts the Mary’s Nutrition Show podcast.

Also discussed in Episode 33…

• Nourish Your Fertility
• Nourish Your Fertility Website
• Mary Purdy’s website 
• Mary’s Nutrition Show
•  Serving The Broccoli Gods
• Why eat vegetables?
• Vitamins and minerals
• Physiological functions
• Antioxidant content
• Detoxification
• Cruciferous vegetables
• Vegetable preparation and pairing
•  Nutritional yeast
•  Frozen vegetables
•  Vegetable variety
• Eat the rainbow
• Cronometer 
• Salad and slaws
• The gut component
• Veggie supplements
• Adventures in Veggie Land- book
• Move away from sneaking in vegetables
• Getting your green
• Juicing
• Favorite vegetables

Disclaimer: Nothing in this podcast should be taken as medical advice.

Useful Links…

Body Composition testing at Boston Functional Nutrition
Body Composition testing at Whole Health RD
Nourish You Fertility on Facebook
Boston Functional Nutrition on Facebook
Whole Health RD
Whole Health RD on Facebook
Music Credit: www.bensound.com

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Thanks for listening!