Real Food Radio Episode 034: Managing Chronic Pain and Inflammation Naturally with Amber Gourley
Welcome to Real Food Radio! This week Nicole is on maternity leave, so I am interviewing Amber Gourley, a registered dietician. Amber and I discuss chronic pain and inflammation and how to manage these alignments through diet.
Also discussed in Episode 34…
- Nourish Your Fertility
- Nourish Your Fertility Website
- Amber Gourley- The Disobedient Dietician
- Chronic pain and inflammation
- Lymes disease
- Fibromyalgia
- IBS
- The LEAP Diet and MRT
- The root causes
- The 4 main horsemen
- The gut
- Nutrition’s role
- Nutritional deficiencies
- Stress- cortisol
- Sleep
- Physical movement
- Vitamin D
- Color in your diet
- Tart cherry juice
- Lily Nicholas’s Tart Cherry Gummies
- Turmeric and Boswellia
- Amber’s private facebook groups
Disclaimer: Nothing in this podcast should be taken as medical advice.
Useful Links…
Body Composition testing at Boston Functional Nutrition
Body Composition testing at Whole Health RD
Nourish You Fertility on Facebook
Boston Functional Nutrition on Facebook
Whole Health RD
Whole Health RD on Facebook
Music Credit: www.bensound.com
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